Have the life you want

Best Advice I have Been Given

The three best pieces of advice I have been given are; Be selfish A healthy mind is as important as a healthy body Treat others as you would like others to treat you. 1. Be selfish On the face of it this seems a strange piece of advice for me to choose as one of my top three pieces of advice. I hope it will become clear why I feel it is great advice. I give talks and facilitate workshops on all sorts of topics. The title for one of my lectures is “Be Selfish”. This topic draws a lot of interesting people. Some who attend are curious about what it is all about. Other attendees feel they give away too much of their personal power and so want to learn how to be more selfish. No matter why they come to my talks and workshops, they are all intrigued[…]

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Healthy wellbeing cloud

Have I become Fattist

Have I become Fattist? I have never smoked. Nor have I been a drinker of alcohol to any real extent. There is absolutely no moral reason that I am not a smoker or drinker. They are simply not what I wanted to do. But for most of my l have been overweight. Fat, there I said it; I have been fat. Now however, I have lost about 4 stone with still a few to go. I feel so much better than I did before. I have more energy and generally feel fitter and as a bonus everyone who knew me when I was heavier are now telling me I look great. Who doesn’t like a bit of praise now and a gain? As I said, I have never smoked or drank alcohol to any great extent. I have never been against people who do. Well, apart from family members, and this is[…]

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