1.     I tend to do something in order to get other things?

Yes    No

2.     I am willing to suffer to get what I really want?

Yes    No

3.     In the last 12 months I have, misrepresented or over-promised (by at least 10%) what I could do for someone else because I felt I had to?

Yes    No

4.     I am someone who will do without something very important to me so that someone I care about may have something that I don't believe is essential to their life?

Yes    No

5.     In the last week, I said yes when I really meant no, felt no or regretted saying yes?

Yes    No

6.     I sometimes feel like a doormat?

Yes    No

7.     In the last 6 months, I stepped on someone, deliberately cut someone or held someone back because I wanted a certain result?

Yes    No

1, 2 or 3 yes                 Pretty good, work on these few remaining things
4  or 5 yes                    Why are you living this way? Stop
6 or 7 yes                     Start putting your needs first not the results

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