Assertiveness

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Many people "go along with" certain things because they are not comfortable voicing their own opinions, needs and desires. In other words they, lack assertiveness.

This may not seem like a huge problem but eventually those who are not assertive may become unhappy at the lack of their own ability and irritated with themselves for letting other people take control of them

Being assertive is all about taking back control of what you do, think and are. It is regaining your destiny and not allowing others to treat you in a way that reduces your self esteem.

The important thing about being assertive is that it is not just about getting your own way. It is about having respect for yourselves while respecting other people too. The aim of assertive behaviours is to end up with a win-win situation.

When you are assertive you are able to positively state your case and stand up for your rights. 

Becoming self-assured is important in many areas of your life including:

•  work - Your boss, subordinates and peers

• Family and friends - To help with overpowering or demanding people

Prolonged lack of being assertive can lead to a total breakdown of confidence and a feeling that nothing you do is good enough

Our time together will be spent looking at what assertiveness is and what it isn't. We will consider how to be assertive while still respecting the other person and how we can use our new found assertion to create win-win situations.

We will consider different techniques on being assertive and develop an greater understanding about the benefits of using these techniques to re-build confidence and self esteem at work and in your private life

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