Have a Balanced and Stress Free Life

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About

At this workshop we are going to look at the 8 main parts of our life and discover which of the areas are predominantly stronger than the others. The main areas we are going to look at will be

• Career
• Health
• Intimate Relationship
• Family and friends (social)
• Personal Growth
• Money
• Fun
• Physical Environment

When life is busy, or all your energy is focused on a special project, it's all too easy to find yourself "off balance", not paying enough attention to important areas of your life. While you need to have drive and focus in certain areas of life at certain times of life, taking this too far can lead to frustration and intense stress.

That's when it's time to take a "birds eye" view of your life, so that you can bring things back into balance.

This is where the Wheel of Life can help. I tend to use this with clients as a starting point. It can help you consider each area of your life in turn and assess what's off balance. And so, it helps you identify areas that need more attention.

The Wheel of Life is powerful because it gives you a vivid visual representation of the way your life is currently, compared with the way you'd ideally like it to be.

There will be a presentation then a general discussion about this topic. The reason for these workshops is to help each other move forward positively in our life and encourage, support and give new ideas to each other. Of course you may even learn a thing or two while you are there about how to move your own life forward as well as contributing to others. Let’s make this group grow so invite some friends along too. Spaces are limited to about 20 so please register as soon as possible

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