Meditation for Beginners

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About
Frank Shapiro, International Life Coach and Speaker is delivering this superb relaxed and informal workshop.

This is a workshop/seminar for people who would like to meditate but are not sure how to begin.

In this relaxed atmosphere you will be shown some of the basic techniques on how to begin to meditate. There are lots of ways to meditate but the two simplest are when a person clears their mind and begins to relax into a state where they come out refreshed and energised. The other is a guided meditation where you are guided through the meditation by someone talking to you.

We will look at both these types and put them into practice in these workshops. You will be amongst others at the same stage as yourself so it is an ideal place to begin without feeling awkward or uneasy

Meditation is ideal for those wanting to relax and reduce stress as well as being empowered into being able to do things that they never thought possible.

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What is included (May Vary)
Evening workshops include workshop
Full day workshops include teas coffees and nibbles (no lunch) and workshop
Weekend workshops include accommodation, half board and workshop
Longer than 2 night workshops include accommodation, half board, travel and workshop