Self Acceptance - The Journey of self Discovery

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Frank Shapiro, International Life Coach and Speaker is delivering this superb relaxed and informal weekly evening workshop

There are many ways in which you might visualise a lack of self acceptance. You may describe it as lack of self approval where you find it difficult to approve of yourself and gain acceptance of who you are. this can often be because of past issues or learned beliefs about how you should act and be.

Acceptance of self doesn't need to be difficult nor does it need to involve deep therapy or counselling although in some cases it might. To accepting oneself you need to spend time in your own company, and not just time but quality time.

Self acceptance or self approval is all about exploring your mind and body so that you get to know yourself in a deep and meaningful way. It is about ridding yourself of low self esteem and low self worth. 

Most people will think that they do know themselves, however when it comes to considering important questions about your life and your future many people answer with a quizzical "I don't know"

So what will we look at in these Self Acceptance workshops and seminars?

We will consider

• Acceptance of your past and how your past shapes you into who you are today but should not determine your future

• Accepting your thoughts and how having your own thoughts makes you an individual.

• Accepting your present because there is nothing else and nowhere else but the present

• Accepting your body because it is the one you have right now. Yes you may want to change it in some way but you can only do that by accepting it as it is now

• Accepting your sensuality because this is part of what makes you a human being

• Acceptance of your beliefs and knowing how to determine whether they are your own beliefs or learned beliefs from someone else

• Developing a method through meditation and touch of discovering your true self

What is included (May Vary)
Evening workshops include workshop
Full day workshops include teas coffees and nibbles (no lunch) and workshop
Weekend workshops include accommodation, half board or full board and workshop
Longer than 2 night workshops include accommodation, half board or full board, travel and workshop