Survive the Winter Months

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About

The winter months for many people are months that are less than inspirational. They can leave you with a lack of energy, motivation and joy.

But the good news is that there are lots of ways both physically and emotionally that you can break away from the feeling that the dark months leaves you with.

In these short workshops we will look at how you can physically change your surroundings to make you feel better by introducing light and summer situations into your life. We will also look at ways to overcome the depressed feeling you may feel caused by the lack of sunshine and how by understanding how you are feeling and changing your emotions you will be better prepared to see the winter months through and be much more able to enjoy the summer when it comes.

What is included (May Vary)
Evening workshops include workshop
Full day workshops include teas coffees and nibbles (no lunch) and workshop
Weekend workshops include accommodation, half board and workshop
Longer than 2 night workshops include accommodation, half board, travel and workshop