Personal Boundaries

Personal Boundaries Setting strong personal boundaries is important in all aspects of life. Contact me now if you want to find out more about the above A boundary is something that sets a border or limit. That border or limit can be physical, emotional, intellectual, or spiritual. A boundary is not a ‘wall’ you put up to keep people out and is definitely not something you put in place to hide behind. Physical boundaries refer to your body: your ability to control when and how others approach you, see you, or touch you. Refusing a hug from someone you do not like is an example of setting a physical boundary, as is locking a door on your bedroom, shutting a curtain on your window, and building a fence between your home and your neighbour’s property. Emotional boundaries have to do with your feelings: your ability to recognise, accept, and express[…]

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