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Click on the following links below to be taken to a fuller
description of each workshop, seminar talk and retreat.
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Personal Development
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Business and Career
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Relationship
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Other
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Type:
Workshop or Lecture
Duration:
Can be done as a 1 hour talk, a 4 hour
workshop or a full day workshop
Can Be Done As:
Part of a series of talks or workshops
Others In The Series:
Description: Talking with people who are at a stage in life where paid
work no longer plays a part, it is obvious that finding
things to replace work is rarely a problem. In fact many
people who are at the later stages of life find that they
don’t even have enough time to give themselves the attention
they deserve because of the demand they find themselves in.
There are the grandkids or the garden, the bits and bobs
around the house to see to and oh yes lets not forget the
holidays that must be fitted in too. Finding time to enjoy
life and to appreciate the world around you in later life is
what we will look at in this session. After all you have
worked hard for this all your life. we will look at these
areas during our time together: How did I ever find time to
work? Retirement is a state of
mind, The Sensual Sixties, Mind Body and Soul Fitness
Without the Gym, Parenthood never stops no
matter how old the kids are, Pipe and Slippers – Crochet
and Apron, Future Dreams
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Type:
Workshop or Lecture
Duration:
Approx 55 minutes
Can Be Done As:
Series of 10 or single stand alone session
Others In The Series:
Vitality and Wellness - Natural Balance and Dealing
with Stress - Personal power – Healthy Mind – Personal
Passion - Have a Reserve of Everything – Spiritual Health –
Be Fully Satisfied - Happiness, Joy and Positive Outlook -
How to Have Fulfilment and Health
Description:
There are many ways to keep fit without going to the gym,
even if moving around isn’t as easy as it once was. Healthy
eating is an important part of giving the body the fuel that
it needs to keep it in good shape. In this session, I will
give practical tips that one can do to keep the body in good
condition. Sometimes keeping in shape has as much to do with
the mind as it has to do with your eating habits. I can
teach you how to re-condition your mind to eat normally
again.
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Type:
Workshop or Lecture
Duration:
Approx 55 minutes
Can Be Done As:
Series of 10 or single stand alone session
Others In The Series:
Healthy Body - Vitality and Wellness - Personal
power – Healthy Mind – Personal Passion - Have a Reserve of
Everything – Spiritual Health – Be Fully Satisfied -
Happiness, Joy and Positive Outlook - How to Have Fulfilment
and Health
Description:
Balance is the natural state for a person to be in. Often
though we sabotage that by concentrating most of our energy
on only one or two parts of life, which means other areas
suffer. You are naturally healthier when your life is in
balance. Stress is one of the key factors in creating
illness. There is a link and the more we can reduce stress
in our life the healthier we become
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Type:
Workshop or Lecture
Duration:
Approx 55 minutes
Can Be Done As:
Series of 10 or single stand alone session
Others In The Series:
Healthy Body - Vitality and Wellness - Natural
Balance and Dealing with Stress – Healthy Mind – Personal
Passion - Have a Reserve of Everything – Spiritual Health –
Be Fully Satisfied - Happiness, Joy and Positive Outlook -
How to Have Fulfilment and Health
Description:
What makes the difference between having the life we want
and not? We all have power available and must open ourselves
to access it fully. When you use your personal power, you
are able to accomplish a lot with little hardship. The truth
is that if one person has been able to achieve a certain
thing then there is absolutely nothing to stop others from
doing it too.
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Type:
Workshop or Lecture
Duration:
Approx 55 minutes
Can Be Done As:
Series of 10 or single stand alone session
Others In The Series:
Healthy Body - Vitality and Wellness - Natural
Balance and Dealing with Stress - Personal power – Personal
Passion - Have a Reserve of Everything – Spiritual Health –
Be Fully Satisfied - Happiness, Joy and Positive Outlook -
How to Have Fulfilment and Health
Description:
You may have heard the saying ‘You are what you eat’ well,
it is also true to say ‘you are what you think’ to have a
positive mind is to achieve all that you want for the
future. One of our favourite sayings is ‘Be careful what you
wish for because you might just get it’ in this talk we will
look at how a healthy mind is part of what makes a person
healthy overall.
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Type:
Workshop or Lecture
Duration:
Approx 55 minutes
Can Be Done As:
Series of 10 or single stand alone session
Others In The Series:
Healthy Body - Vitality and Wellness - Natural
Balance and Dealing with Stress - Personal power – Healthy
Mind - Have a Reserve of Everything – Spiritual Health – Be
Fully Satisfied - Happiness, Joy and Positive Outlook - How
to Have Fulfilment and Health
Description:
Passion adds that ‘x’ factor to life no mater who you are
and what age, passion comes from desire, dedication and
creation. It doesn’t matter what you’re passionate about,
for this audience it may be travel, whatever it is, having
passion for what you enjoy in life is a key factor to being
happy, healthy and active.
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Type:
Workshop or Lecture
Duration:
Approx 55 minutes
Can Be Done As:
Series of 10 or single stand alone session
Others In The Series:
Healthy Body - Vitality and Wellness - Natural
Balance and Dealing with Stress - Personal power – Healthy
Mind ������������� Personal Passion - Spiritual Health – Be Fully
Satisfied - Happiness, Joy and Positive Outlook - How to
Have Fulfilment and Health
Description: We
know how great we feel when we know we have a reserve of
money in the bank. Just knowing it is there reduces stress.
Having a reserve (more than enough) of love, friends, time,
space, opportunity, information and integrity are key
elements of having a stress-free healthy life. We will
demonstrate how having all these as a reserve can increase
the chances of a more fulfilling life.
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Type:
Workshop or Lecture
Duration:
Approx 55 minutes
Can Be Done As:
Series of 10 or single stand alone session
Others In The Series:
Healthy Body - Vitality and Wellness - Natural
Balance and Dealing with Stress - Personal power – Healthy
Mind – Personal Passion - Have a Reserve of Everything – Be
Fully Satisfied - Happiness, Joy and Positive Outlook - How
to Have Fulfilment and Health
Description:
Let’s not mix spirituality up with religion. Inner
spirituality comes from being totally connected with
yourself, your body, your soul and those around you. It is
experiencing life at a high level, which opens you up to a
quality of life that is essential for keeping you healthy.
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Type:
Workshop or Lecture
Duration:
Approx 55 minutes
Can Be Done As:
Series of 10 or single stand alone session
Others In The Series:
Healthy Body - Natural Balance and Dealing with
Stress - Personal power – Healthy Mind – Personal Passion -
Have a Reserve of Everything – Spiritual Health – Be Fully
Satisfied - Happiness, Joy and Positive Outlook - How to
Have Fulfilment and Health
Description: We
all have a desire to have enough energy to do the things we
want to in life. Wellness is the basis of consistent
creation, attraction and love. When a person experiences
wellness, no matter how active, he/she is emotionally fit
and able to enjoy more of what they are doing.
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Type:
Workshop or Lecture
Duration:
Approx 55 minutes
Can Be Done As:
Series of 10 or single stand alone session
Others In The Series:
Healthy Body - Vitality and Wellness - Natural
Balance and Dealing with Stress - Personal power – Healthy
Mind – Personal Passion - Have a Reserve of Everything –
Spiritual Health – Happiness, Joy and Positive Outlook - How
to Have Fulfilment and Health
Description:
Becoming fully satisfied means that one is well taken care
of emotionally, spiritually, physically and intellectually.
Becoming responsible is the process, which creates the
feeling of full satisfaction.
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Type:
Workshop or Lecture
Duration:
Approx 55 minutes
Can Be Done As:
Series of 10 or single stand alone session
Others In The Series:
Healthy Body - Vitality and Wellness - Natural
Balance and Dealing with Stress - Personal power – Healthy
Mind – Personal Passion - Have a Reserve of Everything –
Spiritual Health – Be Fully Satisfied - How to Have
Fulfilment and Health
Description:
Have you ever noticed that the people who seem to be
healthier are the ones who laugh a lot and are positive?
This is a fun session looking at how laughter, fun and a
positive outlook helps keep you healthy
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Type:
Workshop or Lecture
Duration:
Approx 55 minutes
Can Be Done As:
Series of 10 or single stand alone session
Others In The Series:
Healthy Body - Vitality and Wellness - Natural
Balance and Dealing with Stress - Personal power – Healthy
Mind – Personal Passion - Have a Reserve of Everything –
Spiritual Health – Be Fully Satisfied - Happiness, Joy and
Positive Outlook
Description:
The feeling of fulfilment is knowing that what you have done
so far in life and what is yet to come has been and will be
done to the very best of your ability. Being fulfilled is
what makes us who we are, which in turn is an integral part
of our overall health. In this session, we will pull it all
together and give practical tips for the future
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Type:
Workshop or Lecture
Duration:
Approx 55 minutes
Can Be Done As:
Stand alone session
Others In The Series:
Description:
Christmas isn’t the only time of year to give and get what
you want. What most people really want in life is to change
one of two things: either the way they feel about something
(e.g. to move from being frustrated to confident, from sad
to happy, from depressed to emotionally strong) or they want
to change a behaviour (e.g. to stop smoking or drinking, to
start taking massive action, to exercise and enjoy it,
follow through on their commitments). Today we will look at
how getting the life you want takes more than unwrapping a
gift and hoping it is what you wished for
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Type:
Workshop
Duration: Can be done as
4 hour, half day, full day or 2 day retreat
Can Be Done As: Workshop
or Seminar
Others In The Series:
Description:
These workshops are a light hearted informative look at
relationships and would be suitable for people of all ages
who are: Starting out on a relationship, Contemplating
marriage or a long term commitment to each other, Recently
married, or Have been married for a long time. (Please note
I am not a relationship counsellor but have coached many
couples on this subject)
Introduction
Committing yourself to another person for the foreseeable
future is one of the biggest things any of us will ever do.
In this series of presentations I will show that being
prepared for love and romance is not as strange as it might
seem. Keeping your identity as an individual and
strengthening your self esteem while being part of a couple
is fundamental to having a strong loving relationship. In
this talk I will set the scene for the next 4 talks.
Self-Care, Values and Commitment, Communication
These are three of the most important things to get right
when you are starting off in a relationship. Self-care is
about you growing as an individual within the relationship
while Communication is about supporting each other as you
move forward together. No matter if you have been with each
other for 50 days of 50 years these things remain the
cornerstone of a lasting partnership
Resolving Disagreements, Friendship and Partnership,
Sex
Without friendship in a relationship there is no basis for
anything more than a fleeting romance. Friendship and
respect grow as two people get to know each other. In this
session I will present ways to resolve disagreements and
even touch on the often taboo topic of sex!
Spirituality, Trust and Affection, Family and
Community
What is there if there is not trust in a relationship? Trust
to tell the truth, trust to be committed to the
relationship, trust not to hurt or harm the other person
physically, spiritually or mentally. In this session we will
cover all aspects of trust as well as looking at affection
and how the extended family fit in to the picture.
Magic and Romance and pulling it all together
Often when we first get to know someone romantically there
is a touch of magic in the air. In this talk I will be
looking at ways to keep romance in the relationship and
discovering how a couple can make the magic last forever. I
will also pull the series together in this session
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Type:
Workshop or Lecture
Duration:
Approx 55 minutes
Can Be Done As:
Stand alone session
Others In The Series:
Description:
Clutter isn't only physical. Mental and emotional clutter
can keep you from doing what you really want to do. In this
one-off workshop we will look at "unloading" the clutter in
our everyday life. The main areas we will look at are
de-cluttering your brain, your accountability system, your
emotions, your body, your social life, your heart and soul,
your home, your finances, your language, and your behaviour.
De-cluttering is the same principle as New Years resolutions
or spring-cleaning … its about clearing out the old to make
room for the new
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Type:
Workshop or Lecture
Duration:
Approx 55 minutes
Can Be Done As:
Stand alone session
Others In The Series:
Description:
How can you expect others (friends, family or that someone
special) to be attracted to you if you are not first
attractive to yourself? In this session we will learn to be
attractive from the inside out and understand that by being
your authentic self you will attract like minded people and
interesting situations towards you. We will also look at
letting go of self limiting beliefs
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Type:
Workshop or Lecture
Duration:
Approx 55 minutes
Can Be Done As:
Stand alone session
Others In The Series:
Description:
You can look at retirement in one of two ways. Oh dear my
life is nearing an end or yippee I don’t have the restraints
of work which leaves me free to be who I always knew I was.
Get in touch with yourself and live life to the full. This
is the time to do the things others only dream of doing.
Remember that childhood dream? Now is the time to make it a
reality. Understand that the present is great and you can
make the future even better
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Type:
Workshop or Lecture
Duration: Can
be done as 2 hour session or 6 x 1 Hour sessions or Full day
Can Be Done As:
Stand alone session
Others In The Series:
Description: It
always amazes me how we plan for important events in our
life, a birthday, a holiday, a wedding, buying a new car or
house, and yet we don’t actually plan our life. Most of us
go through life without actually thinking about what we want
our life as a whole to represent. Life planning is not just
about setting personal goals and working towards them, but
also focuses on the softer side of living your life like
values, reserves and money. The real great benefit of life
planning is that it orients you as a person around what you
most want out of life. This talk is divided into the ten
sections, which make up a life plan. These are: Unresolved
matters, Needs, Love/energy sources, Values, Fun/pleasure,
Personal goals, Reserves, Buffing it up, Career/work, Money
This is a must no matter what age you are or what stage in
life you are at
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Type:
Workshop or Lecture
Duration:
Approx 55 minutes
Can Be Done As:
Stand alone session
Others In The Series:
Description:
Did you know that only 7% off all the people who made New
Years Resolution bothered to keep them? That means 93%
didn’t. Of the 93% who didn’t most failed by the end of
January. In this one off workshop) I will be giving
practical motivational help on how to keep your New Years
resolutions and help you make the lasting changes to your
life that you want and deserve. In this talk we will look at
how to anchor your resolutions in your values, vision and
purpose. We will also consider how to make room for what you
want to do and how to stretch yourself by being the person
you want to be for the forthcoming year. This interactive
talk is fun, relaxed and informative
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Type:
Workshop or Lecture
Duration:
Approx 55 minutes
Can Be Done As:
Stand alone session
Others In The Series:
Description:
This is not about hiding or masking your emotions. In fact
it’s the opposite. Emotions are good. They are an essential
part of living. Often not being in control of our emotions
can stop us from having the life we want. In this session we
look at how to identify our emotions and look for ways to
use them to add to our life instead of having them stopping
us having the life we want.
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Type:
Practical Workshop
Duration:
Approx 55 minutes
Can Be Done As:
Stand alone session
Others In The Series:
Description:
Here we look at some practical meditation and to discover
why being emotionally and spiritually fit is as important as
being physically fit. Meditation is a quieting of the mind,
emotions and body. It can occur as a spontaneous moment or
be a planned activity. Described as connecting and communing
with the Source of all things, it is a place of solitude
that takes us out of our immediate situation and expands our
consciousness into something larger.
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Type:
Workshop or Lecture
Duration:
Approx 55 minutes
Can Be Done As:
Single stand alone session
Others In The Series:
Description:
The only way to release our creative power is to teardown
the barriers, the walls of the boxes that stop us from being
creative. Today Frank will look at the nine main areas that
stop us from being creative and then consider ways to unlock
the creativity that is within all of us. This interactive
session is fun and relaxed and will have you thinking of new
ways to solve old problems
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Type:
Workshop or Lecture
Duration:
Approx 55 minutes
Can Be Done As:
Stand alone session
Others In The Series:
Description: It
is many a young persons dream ... to be famous. The glitz
and glamour of it all. But most people who actually make it
to celebrity status will, while enjoying the benefits, have
certain issues on how to deal with actually being famous.
With my background in entertainment management and also as a
life coach to celebrities, I want to share the pluses and
minuses of The Three Stages Of Fame. .. Before, During and
After. This workshop is Totally FREE and is for anyone who
is interested in fame, or who finds themselves in one of the
three stages of fame.
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Type:
Workshop or Retreat
Duration: Can
be done as a 4 hour session, half day, full day or 3 day
retreat
Can Be Done As:
Stand alone session
Others In The Series:
Description:
Have you noticed that no matter how much you search for lost
car keys they are almost impossible to find until you stop
looking for them? Then low and behold then suddenly appear
when you are not looking for them at all. Very few people
find their ideal partner by looking for them. The best way
to attract him or her is by simply being yourself and having
them magically appear. This seminar presentation is all
about how to stop hunting and start attracting the person
you want into your life. Come along and enjoy this informal
fun session where you can discover the magnetic power of
attraction.
Take the survey and receive a personalised reply
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Type:
Workshop or Lecture
Duration: Can
be done as 1 Hour - Half day - Full day - 2 days
Can Be Done As:
Stand alone session
Others In The Series:
Description:
Some people embrace change but many others fear it and cope
with it badly. Changing situations in life can be stressful.
For example it is said that moving home is pretty close to
the top of the list when it comes with stressful changes.
.We get used to the situation we are in even if that
situation is not our ideal. The thought of change can be
enough to keep us where we don't want to be. In this talk we
will look at the different emotions that we go through when
faced with change be it through choice or forced upon us.
How we get from fearing change to embracing it and welcoming
it as a new beginning is looked at in this relaxed
presentation
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Type:
Workshop or Lecture
Duration:
Approx 55 minutes
Can Be Done As:
Stand alone session
Others In The Series:
Description:
Being single when you are over the age of about 45 can be
daunting for so many reasons. Confidence can be an issue as
can lack of self esteem. the worry of what family and
friends might think or even just the physical aspect of
getting out there again and meeting potential new partners.
In this session we look at how to overcome all of the issues
associated with dating when you are a bit older and look at
how to attract your ideal partner instead of having to go
look for him or her
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Type:
Workshop or Lecture
Duration: Can
be done as half day or full day workshop
Can Be Done As:
Stand alone session
Others In The Series:
Description:
Getting a job can be difficult enough but getting the job
you really want can create challenges even at the interview
stage. Ensure that you have the best chance possible of
getting the job that you want by coming along to this
workshop. Start by managing your pre-interview nerves. Then
on to maximising your chances of success by becoming more
convincing when you speak and more aware of your body
language to be more in control. These are some of the things
you will learn if you come along as well as going through a
number of mock interview situations and receiving personal
constructive feedback.
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Type:
Workshop or Lecture
Duration: Can
be done as half day or full day workshop
Can Be Done As:
Stand alone session
Others In The Series:
Description: This
popular workshop has been designed for those who currently
have little or no experience of presenting or speaking in
public and want or need to get prepared for doing it in the
future. It is also an excellent course for those who have
presented in the past but are still nervous about this and
try to avoid presenting at all costs
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Type:
Workshop or Lecture
Duration: Can
be done as half day or full day workshop
Can Be Done As:
Stand alone session
Others In The Series:
Description: A workshop
which will help you express yourself more effectively, have
more influence with colleagues and appear more confident in
front of others. You will work individually and in small
groups on a variety of practical exercises, interactive
discussions and role plays throughout the day.
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